Original air date: September 1, 2015
Stress in the legal profession is of growing concern. With increased billable hour targets, high expectations of business development and the existence of workplace politics and balancing home life stress can impact both junior and senior attorneys. Lack of stress management skills can have a negative impact on work performance and career growth.Executive Starla West will discuss some of the ways stress creeps into our professional lives and will equip you with a toolkit to manage the stress. Myra McCormack, in-house counsel and Johnson & Johnson, will explain how stress manifests itself within the body and will guide you through a short relaxation meditation